The Healthiest Veggies in the World: How Many do You Eat?
Gourmandize Staff,
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Sweet potato
Sweet potatoes are a highly worthy alternative to its white or yellow counterparts, thanks to being rich in antioxidants and beta-carotene, which does wonders for your eye health and boosts the immune system. High in fiber, they'll also help keep you regular and are known to help produce good gut bacteria.
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