The Healthiest Veggies in the World: How Many do You Eat?

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Cabbage

Cabbage contains high levels of vitamin K, C and multiple other nutrients. Full of antioxidants, it helps reduce inflammation and protects against certain diseases like cancer and heart disease. Cabbage also contains plenty of soluble fiber, which is good for digestion and lowering bad cholesterol. While it might taste bland on its own, it can be prepared in a multitude of delicious ways and recipes that benefit from its slightly sweet but also bitter flavors.