The Healthiest Veggies in the World: How Many do You Eat?
Gourmandize Staff,
© Unplash / Caroline Attwood
Purple cabbage
Purple cabbage deserves a spot on this list, thanks to its nutrient-dense profile, with plenty of vitamin C, K and B6, among others. Brimming with antioxidants such as carotenoids and anthocyanins, it works to prevent cellular damage from free radicals, in addition to fighting inflammation and boosting both heart and gut health.
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