The Healthiest Veggies in the World: How Many do You Eat?

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Brussels sprouts

Brussels sprouts contain a good amount of the antioxidant known as kaempferol, which can prevent cellular oxidative damage and stave off chronic disease. It's also rich in vitamin K, which can help prevent osteoporosis by keeping the bones in good shape. Even better, it's a good plant-based source of ALA Omega-3 fatty acids, which are effective in reducing inflammation, insulin resistance and even mental decline that comes with age.