The Healthiest Veggies in the World: How Many do You Eat?

5/15 Previous Next

© iStock / Getty Images Plus / knape

Carrots

Rich in beta-carotene, carrots provide numerous benefits for your eyes and eyesight. They also contain the antioxidants carotenoids and anthocyanins, which work to protect your body against free radicals and prevent cancer. Those same antioxidants are equally good for heart health, while the fiber content in carrots helps keep you satiated and regular, on top of regulating blood sugar levels.