The Healthiest Veggies in the World: How Many do You Eat?
Gourmandize Staff,
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Broccoli
Broccoli contains sulforaphane, a compound that's been shown to prevent or lower the risk of cancer. Eating this cruciferous, antioxidant-rich veggie regularly over time leads to reducing the risk of chronic diseases that result from oxidative stress. Steaming is an excellent way to preserve its multiple nutrients, such as vitamin C and vitamin K.
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