Everyday Breakfasts to Help You Lose Weight

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Açai Bowl with Chia Seeds

Açai berries are known for their appetite suppression qualities, not to mention they're fiber-rich and are excellent for digestion. Stir in some açai powder into your morning breakfast bowl, along with metabolism boosting chia seeds.

For this breakfast bowl, you will need:

• 1/2 cup frozen berries
• 1 banana (ideally frozen)
• 1/2 cup almond milk
• 1 tbsp chia seeds
• 1 heaping tbsp açai powder
• Garnish: fresh fruits

Add all the ingredients (except the fresh fruits to garnish) to the blender. Mix well until smooth. Transfer the preparation to a bowl, and top with more chia seeds and fresh fruits.

Hungry for more? Here are 30 dietitian-approved foods that promote satiety and weight loss.