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Everyday Breakfasts to Help You Lose Weight

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Gourmandize

© Silvia Santucci

Sweet Potato Toasts

Sweet potato toasts are the new avocado toast. With infinite topping variations and a delicious roasted base that adapts to both sweet and savory flavors, it's going to be your new favorite healthy breakfast! Get the recipe here.


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Chef Tips and Tricks

Why eating fast is bad news for your health

Your parents told you that scoffing your food was bad, and now science has confirmed it!

Enjoy this video... slowly!