Realistic Ways to Stay in Shape this Winter

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Boost your Vitamin-C intake

You'll need to get your fill of antioxidants from Vitamin C in order to ward off pesky colds and other illnesses that creep up in wintertime. They interfere with your diet and exercise regime, making it difficult to stay on the wagon all season long. Foods rich in Vitamin C: kiwi, strawberries, oranges, etc.