Realistic Ways to Stay in Shape this Winter

8/22 Previous Next

© Gourmandize

Do make soups

To get your fill of healthy nutrients and warm you up at the same time, try homemade vegetable soups. That way you have complete control over the ingredients, and you can cut way back on the sodium content. Good soups are filling, comforting and still have your back health-wise. 

Here's a recipe for easy pumpkin soup.