The Best Anti-Inflammatory Foods You Should Be Eating

7/7 Previous Next

© Getty Images

Turmeric

This vibrant orange spice has been used for thousands of years, and it's one of the most potent anti-inflammatories that comes from nature. Curcumin, the active compound found in turmeric, is a natural antioxidant that helps ease inflammation. While you shouldn't start eating it by the spoonful (everything in moderation, remember?), using it in your cooking can help contribute to the protective shield against the development of chronic illnesses linked to inflammation.

Hungry for more? Here are 7 foods that can make your hair fall out.