50 Unhealthy Foods to Ban from Your Diet Immediately

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© Pixabay / Frank Oschatz

Processed white bread

Processed white bread has a very high glycemic index, which causes your blood sugar to spike. This may increase your chances of developing diabetes, heart disease or obesity.

On top of that, diets that contain a large portion of high-glycemic foods have been linked to weight gain and a greater risk of diabetes. Save yourself the trouble, and opt for whole wheat.