50 Unhealthy Foods to Ban from Your Diet Immediately

5/50 Previous Next

© Getty Images

Energy Drink

Energy drinks are popular for a quick boost when you're feeling groggy and even mixed with alcohol to help prevent fatigue when socializing. But the negatives outweigh the positives, due. to their high content of sucrose, glucose and caffeine.
All of these things put a strain on the liver, circulation and nervous system.
If you're looking for a more natural and healthy source of energy, start drinking green tea.