Foods that Cause Weight Gain When Eaten at Night

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Sugary cereals

Although they're certainly a convenient dinner option, many cereals are unsuitable for eating before bedtime. If you tend to go for the sugary kinds with refined grains and little fiber, you're basically filling your body with empty carbs. And because you're going to be moving a lot less at the end of the day, those extra carbs can = extra calories = extra fat.