Foods that Cause Weight Gain When Eaten at Night

Gourmandize Staff, 01/10/2023

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High-carb fruits

Fruit is one of the most nutritious foods you can eat, however, when you're about to go to sleep, it's important to avoid the ones that are high in carbs and therefore provide more calories. Banana or mango, for example, are best consumed at the beginning of the day, while dehydrated fruits are a definite no at nighttime.