Foods that Cause Weight Gain When Eaten at Night

Gourmandize Staff, 01/10/2023

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Starchy vegetables

Corn, potatoes and squash contain significantly more calories than other types of vegetables. And because they contain a high amount of carbs, it's best to eat them during the day when they'll be the most energy efficient food source for your body. At night, it's best to stick to green leafy vegetables (spinach, cabbage, broccoli, etc.).