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Delicious Cold Salads to Enjoy During Summer

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Gourmandize
Tuna Salad 8/15

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Tuna Salad

This salad is high-protein but also super tasty! It's perfectly put together in 15 mins. and has extra tastiness with added potatoes and carrots, a different take on the traditioal recipe.

Ingredients (for 4 people):

  • 2 hard-boiled eggs
  • 1 handful of green olives
  • 4 medium potatoes
  • 1 can of tuna
  • 1 small jar of corn
  • 1/2 can white asparagus
  • 1/2 can red peppers
  • 1 cup mayonnaise
  • Salt and pepper (for seasoning)

Instructions:

  1. Peel the potatoes, cut into cubes, and cook in boiling water for 20 mins. until soft. Strain and let cool.
  2. In a salad bowl, mix the tuna with the corn, diced asparagus and mayonnaise. Mix well.
    Add the potatoes, season with salt and pepper and mix again.
  3. Arrange the salad on a plate and decorate with the bell pepper strips, olives and sliced hard-boiled eggs.
  4. Enjoy!

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VIDEO: Fresh Mango Salad

Dive into summer with this fresh, light and healthy mango salad!

INGREDIENTS

  • Peanuts
  • Carrot
  • Mango
  • Rocket
  • 2 limes
  • Olive oil
  • Soy sauce
  • Red onion, minced
  • Salt
  • Pepper

 

METHOD

  1. Lightly sautée the peanuts until golden.
  2. Take the carrots and cut into thin slices.
  3. Peel the mango and slice into thin strips.
  4. Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
  5. In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
  6. Enjoy!