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Iron Deficiency? These Spices Might Help

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Gourmandize
Dried Thyme 2/6

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Dried Thyme

Thyme is at the top of the iron-rich spices league table, and it would be too bad not to take advantage of it! Season your dishes with this aromatic herb or pour some boiling water into a mug, add thyme and a little honey, and you've got yourself a calmness in a cup.

Thyme works particularly well with a roast chicken. Why not try a few sprigs of it on one of our fave roast chicken recipes?


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VIDEO: Chicken Quesadillas

These quick and easy chicken quesadillas are the perfect, last-minute family dinner!

INGREDIENTS:

  • 2 chicken breasts
  • 1/2 cup of tomato sauce
  • 1/2 cup of chives, chopped
  • 1 tsp. of Mexican spice mix
  • 4 Tortillas
  • Cheddar
  • Salt, to taste

METHOD:

  1. Put shredded chicken breast, tomato sauce, chives, and mexican spice mix in a bowl and mix together.
  2. Lay out the tortillas. Place a slice of cheddar in the center, and cover with the chicken mix.
  3. Fold up tortillas, and heat in a frying pan until golden.
  4. Enjoy!