Iron Deficiency? These Spices Might Help
Gourmandize.com uses cookies so that we can provide you with the best user experience and to deliver advertising messages that are tailored to your interests. By continuing to browse the site, you are agreeing to our use of cookies. To manage your cookies on this site, click here. OK
Menu Enter a recipe name, ingredient, keyword...

Iron Deficiency? These Spices Might Help

,
Gourmandize

Do you sometimes feel tired and unable to concentrate? Or breathless after just a few steps?

Symptoms such as the above could indicate an

… read more
How Can You Recognize an Iron Deficiency? 1/6

© iStock / Getty Images Plus / nensuria

How Can You Recognize an Iron Deficiency?

Do you sometimes feel tired and unable to concentrate? Or breathless after just a few steps?

Symptoms such as the above could indicate an iron deficiency, but incorporating these spices into your diet might just help bring your iron levels up to speed a lot faster.


More steaming articles



Chef Tips and Tricks

You're watching: VIDEO: Chicken Quesadillas
auto
VIDEO: Chicken Quesadillas

These quick and easy chicken quesadillas are the perfect, last-minute family dinner!

INGREDIENTS:

  • 2 chicken breasts
  • 1/2 cup of tomato sauce
  • 1/2 cup of chives, chopped
  • 1 tsp. of Mexican spice mix
  • 4 Tortillas
  • Cheddar
  • Salt, to taste

METHOD:

  1. Put shredded chicken breast, tomato sauce, chives, and mexican spice mix in a bowl and mix together.
  2. Lay out the tortillas. Place a slice of cheddar in the center, and cover with the chicken mix.
  3. Fold up tortillas, and heat in a frying pan until golden.
  4. Enjoy!

Comment on this article