Iron Deficiency? These Spices Might Help
Gourmandize Staff,
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Curry Powder
Did you know that Indian cuisine is one of the healthiest in the world?
One reason it's so healthy, is because curry powder is often used generously in dishes. Curry has an anti-infammatory effect, is able to stabilize cholesterol levels, and contains a heap of iron.
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VIDEO: Chicken Quesadillas
These quick and easy chicken quesadillas are the perfect, last-minute family dinner!
INGREDIENTS:
- 2 chicken breasts
- 1/2 cup of tomato sauce
- 1/2 cup of chives, chopped
- 1 tsp. of Mexican spice mix
- 4 Tortillas
- Cheddar
- Salt, to taste
METHOD:
- Put shredded chicken breast, tomato sauce, chives, and mexican spice mix in a bowl and mix together.
- Lay out the tortillas. Place a slice of cheddar in the center, and cover with the chicken mix.
- Fold up tortillas, and heat in a frying pan until golden.
- Enjoy!