Menu Enter a recipe name, ingredient, keyword...

14 Foods That Help Your Body Hold Muscle and Burn Fat

,
Gourmandize
Yoghurt 4/14

©GettyImages

Yoghurt

Yogurt is a good source of probiotics, which are beneficial bacteria that support gut health and turn positively impacts your mental health. This means if you need to motivate to get yourself to the gym, a load of yoghurt will put you in the best headspace to get there! 

Yoghurt also benefits heart health and increases good cholestrol, has the ability to burn fat, and is a super source of protein. What's there to not love?


More steaming articles



Chef Tips and Tricks

VIDEO: Tropical Salmon Sushi Cups

These fun Tropical Salmon Sushi Cups make the perfect warm-weather appetizer!

 

Ingredients

  • 1/2 cup rice vinegar
  • 2 tbsp sugar
  • 2 cups cooked sushi rice
  • 1 cup soy sauce
  • 1/4 cup chopped cilantro
  • 2 tbsp seasame oil
  • 1 tsp chili paste
  • Salt
  • 1 mango, diced
  • 1 avocado, diced
  • 1 lb salmon, diced

Method

  1. Combine the rice vinegar and sugar.
  2. Stir though the cooked sushi rice, and with wet hands, shape into balls.
  3. Press the balls into ramekins lined with parchment paper, and press the rice up the sides of the ramekins into cup shapes.
  4. Refrigerate for 15 minutes.
  5. In the meantime, combine the soy sauce, cilantro, sesame oil, chili paste and salt in a bowl.
  6. Combine the mango, avocado and salmon.
  7. Pour the soy mixture over the salmon mixture, and stir through until evenly coated.
  8. Remove the rice cups from the refrigerator, and peel off the parchment paper.
  9. Distribute the salmon mixture between the rice cups.
  10. Garnish, serve and enjoy!