Pants Too Tight? These Foods Help Suppress Your Appetite
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Red Kidney Beans
Just like lentils, you can count on these legumes to stay full for a while. However, if you're not accustomed to eating beans, you might have to slowly incorporate them into your diet, as your digestive system will need to adjust. But once they do, you won't have any, er, noisy issues.
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VIDEO: Fresh Mango Salad
Dive into summer with this fresh, light and healthy mango salad!
INGREDIENTS
- Peanuts
- Carrot
- Mango
- Rocket
- 2 limes
- Olive oil
- Soy sauce
- Red onion, minced
- Salt
- Pepper
METHOD
- Lightly sautée the peanuts until golden.
- Take the carrots and cut into thin slices.
- Peel the mango and slice into thin strips.
- Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
- In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
- Enjoy!