Pants Too Tight? These Foods Help Suppress Your Appetite
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Wheat Germ
Packed with tummy-filling protein, which also takes more time to digest (and therefore keeps you feeling fuller for longer), wheat germ is the perfect accompaniment for your salads or sauces. Its extra dose of fiber will keep your digestion rolling, without the risk of belly-bloating constipation.
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VIDEO: Fresh Mango Salad
Dive into summer with this fresh, light and healthy mango salad!
INGREDIENTS
- Peanuts
- Carrot
- Mango
- Rocket
- 2 limes
- Olive oil
- Soy sauce
- Red onion, minced
- Salt
- Pepper
METHOD
- Lightly sautée the peanuts until golden.
- Take the carrots and cut into thin slices.
- Peel the mango and slice into thin strips.
- Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
- In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
- Enjoy!