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50 Figure-Friendly Foods to Help You Shed Those Extra Pounds

By,
Gourmandize
Shrimp 3/50

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Shrimp

Shrimp is low in fat and rich in protein. With only about 140 calories per 20 shrimp, you can eat plenty of them and get more nutritional bang for your caloric buck because they're also quite nutrient-dense. 


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VIDEO: Fresh Mango Salad

Dive into summer with this fresh, light and healthy mango salad!

INGREDIENTS

  • Peanuts
  • Carrot
  • Mango
  • Rocket
  • 2 limes
  • Olive oil
  • Soy sauce
  • Red onion, minced
  • Salt
  • Pepper

 

METHOD

  1. Lightly sautée the peanuts until golden.
  2. Take the carrots and cut into thin slices.
  3. Peel the mango and slice into thin strips.
  4. Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
  5. In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
  6. Enjoy!