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Quick & Easy Summer Salads to Beat the Heat

By,
Gourmandize

© iStock / Getty Images Plus / OksanaKiian

Thai-style shrimp & mango salad

Shrimp, avocado and mango form the perfect trio in this light and delicious salad. Served on a bed of spinach in a flavorful Thai-inspired vinaigrette, it's guaranteed to keep you cool and satisfied.

Ingredients

  • 4 cups (120 g) baby spinach leaves
  • 20-30 cooked shrimp
  • 2 medium mangos, peeled, seeded and thinly sliced
  • 1 medium ripe avocado, peeled, pitted and thinly sliced
  • White and black sesame seeds

Dressing

  • 3 tbsp extra-virgin olive oil
  • 2 tbsp soy sauce
  • 2 tbsp lime juice
  • 1 tbsp grated lime zest
  • 1 tbsp sesame oil
  • 1 tbsp fish sauce
  • 1 inch fresh ginger, peeled
  • 1 garlic clove, peeled
  • 1 tsp coconut sugar (or light brown sugar)

Instructions

  1. In a blender or food processor, add all of the dressing ingredients. Blitz until smooth and fully combined.
  2. Divide the baby spinach leaves and cooked shrimp among 4 plates. Top with the sliced mango and avocado. Sprinkle with white and black sesame seeds.
  3. Evenly drizzle the dressing over each salad and serve immediately.

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VIDEO: Chicken Quesadillas

These quick and easy chicken quesadillas are the perfect, last-minute family dinner!

INGREDIENTS:

  • 2 chicken breasts
  • 1/2 cup of tomato sauce
  • 1/2 cup of chives, chopped
  • 1 tsp. of Mexican spice mix
  • 4 Tortillas
  • Cheddar
  • Salt, to taste

METHOD:

  1. Put shredded chicken breast, tomato sauce, chives, and mexican spice mix in a bowl and mix together.
  2. Lay out the tortillas. Place a slice of cheddar in the center, and cover with the chicken mix.
  3. Fold up tortillas, and heat in a frying pan until golden.
  4. Enjoy!