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30-Minute Recipes for Stress-Free Summer Meals

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Gourmandize
BBQ Chickpea Brown Rice Paper Spring Rolls 16/35

© Orchids and Sweet Tea

BBQ Chickpea Brown Rice Paper Spring Rolls

These tasty spring rolls are totally delish and totally vegan. The barbecue-spiced chickpeas pack protein and flavor, while the rice noodles and veggies keep things traditional. Wrapped in a brown rice wrapper, you can be sure that this meal has your health (and taste buds) in mind. Get the recipe here.


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Chef Tips and Tricks

VIDEO: Chicken Quesadillas

These quick and easy chicken quesadillas are the perfect, last-minute family dinner!

INGREDIENTS:

  • 2 chicken breasts
  • 1/2 cup of tomato sauce
  • 1/2 cup of chives, chopped
  • 1 tsp. of Mexican spice mix
  • 4 Tortillas
  • Cheddar
  • Salt, to taste

METHOD:

  1. Put shredded chicken breast, tomato sauce, chives, and mexican spice mix in a bowl and mix together.
  2. Lay out the tortillas. Place a slice of cheddar in the center, and cover with the chicken mix.
  3. Fold up tortillas, and heat in a frying pan until golden.
  4. Enjoy!