9 Protein-Packed Vegetarian Meals That Won't Break the Bank

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This chickpea salad sandwich is a creamy and flavorful twist on a classic, featuring mashed chickpeas mixed with avocado, dill, and a zesty mustard sauce. Served on your favorite bread, it’s a protein-packed, vegan-friendly meal that's perfect for a quick lunch or a satisfying snack.

Ingredients (for 2-4 sandwiches):

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 ripe avocado, mashed
• 1/4 cup red onion, finely chopped
• 2 tbsp fresh dill, chopped
• 1 tbsp Dijon mustard
• 1 tbsp lemon juice
• Salt and pepper to taste
• 4 slices of your bread of choice (whole grain, sourdough, etc.)
• Lettuce leaves or spinach (optional, for serving)

Instructions:

1. In a large bowl, mash the chickpeas with a fork or potato masher, leaving some chunks for texture.
2. Add the mashed avocado, chopped red onion, dill, Dijon mustard, lemon juice, salt, and pepper. Mix until well combined.
3. Spread the chickpea salad evenly over two slices of bread.
4. Top with lettuce or spinach leaves if desired, then place the remaining slices of bread on top to form sandwiches.
5. Slice in half and serve immediately. Enjoy!