9 Protein-Packed Vegetarian Meals That Won't Break the Bank

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This rich miso soup is a comforting and nutritious dish, brimming with tender mushrooms, silky tofu, and flavorful seaweed. The savory miso broth ties everything together, creating a soothing, umami-packed meal that's perfect for a light lunch or starter.

Ingredients (for 2-3 servings):

• 2 cups vegetable broth or water
• 2 tbsp miso paste (white or red)
• 1/2 cup tofu, cut into small cubes
• 1/2 cup enoki mushrooms, trimmed
• 1 tbsp dried wakame seaweed
• 1 green onion, thinly sliced
• 1 tbsp soy sauce (optional, for extra flavor)

Instructions:

1. Soak the dried wakame seaweed in warm water for about 5 min. until it rehydrates and expands. Drain and set aside.
2. In a medium saucepan, heat the vegetable broth or water over medium heat until it begins to simmer.
3. In a small bowl, whisk the miso paste with a little hot broth until smooth, then stir it back into the saucepan.
4. Add the tofu cubes, enoki mushrooms, and rehydrated wakame to the soup. Simmer for 3-4 min. until the mushrooms are tender and the tofu is heated through.
5. Ladle the miso soup into bowls, garnish with sliced green onions, serve immediately, and enjoy!