Incredible Pumpkin Meals Ready in 30 Minutes or Less

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Pumpkin Hummus Wraps

Pumpkin hummus wraps are a quick, nutritious meal where creamy pumpkin hummus is spread on wraps and layered with fresh veggies. The combination of chickpeas, pumpkin purée, tahini, and spices gives the hummus a unique flavor. For a warm variation, try roasting pumpkin cubes to add to the wraps if you have extra time!

Ingredients (for 4 servings):

• 1 can (15 oz) chickpeas, drained and rinsed
• ½ cup pumpkin purée
• 2 tbsp tahini
• 1 clove garlic
• 1 tbsp lemon juice
• 1 tsp ground cumin
• ½ tsp smoked paprika
• Salt and pepper to taste
• 4 large wraps or tortillas
• Fresh veggies for filling: spinach, cucumber slices, shredded carrots, bell pepper strips
• Optional: Roasted pumpkin cubes (if time allows)

Instructions:

1. In a food processor, blend the chickpeas, pumpkin purée, tahini, garlic, lemon juice, cumin, smoked paprika, salt, and pepper until smooth. Add a little water if needed to reach your desired consistency.
2. Spread a generous amount of the pumpkin hummus onto each wrap.
3. Layer with fresh veggies like spinach, cucumber, shredded carrots, and bell pepper strips.
4. (Optional) If you have extra time, roast cubed pumpkin at 400°F (200°C) for 20-25 min. and add it to the wraps for a warm option.
5. Roll up the wraps tightly, slice in half, and serve.