New Year, New Habits: 15 Dietary Mistakes To Avoid If You Want to Lose Weight

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Eating in a Hurry or on the Go

Eating on the go may seem like a convenient way to save time, but it comes at a cost. We miss out on the relaxation of a peaceful meal, the opportunity for social interactions, and the simple joy of taking a proper break. This doesn’t just affect our minds but also impacts our bodies. When we eat while in motion, our bodies are too focused on coordinating movements to prioritize proper digestion. As a result, calories are burned less efficiently, and we may feel overly full because our digestive system isn’t functioning in a relaxed state.

On top of that, the meals we grab on the go are often far from healthy. So, give yourself the gift of a real break—take a deep breath, sit down, and truly enjoy your meal instead of rushing through it.