The Best Foods to Eat for a Healthy Liver

Gourmandize Staff, 01/12/2023

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Keep your liver in tip top shape with these foods!

Keep Your Liver Healthy

Your liver is essential for proper body functioning, as it is responsible for regulating, filtering and storing blood. However, liver activity can slow down due to excessive stress (too much alcohol, unbalanced and/or bad diet).

So what can a liver malfunction lead to in the medium term? It can negatively affect your thyroid, sleep, memory and more. However, there are some foods that, when consumed regularly, can help the liver function better. Here are the best ones to incorporate in your everyday diet.