10 foods to help your kids ace their exams
Common periwinkles
Did you know that this humble crustacean is a treasure chest of nutrients? Common periwinkles are super rich in magnesium and iron. This much overlooked food is also extremely high in zinc—excellent for immune system function—and contains Vitamin A (retinol) that helps boost night vision. Try feeding them to your kids, especially if they are planning to pull an effective all-nighter.
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Chef Tips and Tricks
Mini Zebra Muffins
These Zebra Muffins are adorable and delicious!
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- Eggs
- Sugar
- Olive Oil
- Milk
- Flour
- Baking Powder
METHOD
- Separate egg whites from yolk
- Whisk egg whites then add sugar, then set aside
- Put egg yolks in another bowl and whisk with sugar
- Mix in olive oil and milk
- Add whipped egg whites and fold into mixture with a spatula
- Divide into two new bowls
- Pour cocoa powder into one bowl and vanilla extra into the other
- Put vanilla mixture into each well of muffin tin
- Add a smaller layer of the cocoa mixture.
- Keep layering then top with the smallest layer of vanilla
- Put in oven and bake for 25 minutes at 350 degrees
- Serve!