Back to school: 10 healthy tips to energize your kids

ByStephanie Holmes, 07/16/2015

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Make sure they get enough sleep

Summer vacation can be unpredictable regarding your kids' bedtimes. There are always the spontaneous late-night ice cream runs, festival fireworks, barbecues that run late, etc. But the week before school starts, get them in bed earlier, so you won't have to drag them out of it when the alarm goes off.