Ditch the carbs after 6 pm: What to eat instead
Gourmandize Staff,
Flower vegetables
This group includes cauliflower, broccoli, artichokes, asparagus, etc. You can cook them in the skillet or in the oven, steam them, boil them or grill them. They'd make an excellent healthy side to your main protein dish and can be eaten raw, although they're slightly easier to digest when cooked.
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Chef Tips and Tricks
VIDEO: Chicken Quesadillas
These quick and easy chicken quesadillas are the perfect, last-minute family dinner!
INGREDIENTS:
- 2 chicken breasts
- 1/2 cup of tomato sauce
- 1/2 cup of chives, chopped
- 1 tsp. of Mexican spice mix
- 4 Tortillas
- Cheddar
- Salt, to taste
METHOD:
- Put shredded chicken breast, tomato sauce, chives, and mexican spice mix in a bowl and mix together.
- Lay out the tortillas. Place a slice of cheddar in the center, and cover with the chicken mix.
- Fold up tortillas, and heat in a frying pan until golden.
- Enjoy!