20 foods that wreak havoc on your body
3. Cakes and pastries
Got a super sweet tooth? Well, have it pulled out. All that white sugar in the icing and glazing on most pastries takes your body forever to break down. Use natural alternatives to sugar when baking at home. Substitutes include brown sugar, agave syrup, coconut flakes, maple syrup and honey.
More steaming articles
10 habits that will make you a better...
15 must-know entertaining hacks for...
10 foods you should NEVER store in the...
Chef Tips and Tricks
You're watching: Why eating fast is bad news for your health
Why eating fast is bad news for your health
Your parents told you that scoffing your food was bad, and now science has confirmed it!
Enjoy this video... slowly!