20 foods that wreak havoc on your body - Page 2
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20 foods that wreak havoc on your body

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2. Milk 2/20

2. Milk

Milk contains saturated fats that could increase the risk of heart disease or rheumatism. Use it in your beauty regime instead (face masks, bath).  You can also alternate plant-based milks with dairy-based kinds for a healthier mix. Find out here which milk is right for you.


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Why eating fast is bad news for your health

Your parents told you that scoffing your food was bad, and now science has confirmed it!

Enjoy this video... slowly!