8 habits to help you fall asleep in 5 minutes
Avoid heavy discussions in bed
In a relationship? Bedtime is not the right moment to take stock on your relationship or ask weighted questions. You risk going to sleep anxious or frustrated or causing insomnia for your partner, so put off those heavy discussions for later. Living solo? Save your existential questions for the morning commute. Go to bed feeling fulfilled about the day’s accomplishments. Pat yourself on the back, and fall into a deep, restful sleep with positive thoughts.
More steaming articles
10 habits that will make you a better...
15 must-know entertaining hacks for...
10 foods you should NEVER store in the...
Chef Tips and Tricks
VIDEO: Fresh Mango Salad
Dive into summer with this fresh, light and healthy mango salad!
INGREDIENTS
- Peanuts
- Carrot
- Mango
- Rocket
- 2 limes
- Olive oil
- Soy sauce
- Red onion, minced
- Salt
- Pepper
METHOD
- Lightly sautée the peanuts until golden.
- Take the carrots and cut into thin slices.
- Peel the mango and slice into thin strips.
- Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
- In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
- Enjoy!