Top tips to ditch the post-meal belly bloat
Blanch your veggies
Brussels sprouts, cauliflower, broccoli—these cruciferous vegetables are super healthy for you but are also known for their bloating effects when consumed raw. That said, you can limit these effects by blanching them before cooking. Simply drop in boiling water for 2 minutes to help break down the sulfur and raffinose contained in them that leads to bloating.
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