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15 healthy pantry staples you should always have on hand

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Gourmandize
All-purpose flour 6/15

All-purpose flour

All-purpose flour is one of the most basic and common food items out there, which is all the more reason why it should never be missing from your food storage. It's also extremely affordable and as its name states "all-purpose," making it perfect for all your last-minute cooking needs. If you're cooking for health, stock up on a gluten-free or paleo-friendly variety instead of common refined flour. Almond, coconut or chickpea flour are all nutritious and doable substitutions. 


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Chef Tips and Tricks

VIDEO: Cheesy Cauliflower Pizza Cups

These Cheesy Cauliflower Pizza Cups are just what you need when snack o'clock rolls around!

 

Ingredients

Makes 6

  • 1/2 cauliflower head
  • 8 eggs for cauliflower mix
  • Pepper
  • Salt
  • 4-6 cups shredded cheese
  • 6 slices salami
  • 6 tbsp pizza Sauce

 

Method

  1. Boil diced cauliflower in salted water until tender.
  2. Blend, then transfer to mixing bowl.
  3. Mix in 2 eggs, pepper and 2 cups of shredded cheese
  4. Share the cauliflower mixture out between 6 ramekins, forming little cups
  5. Add 1 cup of shredded cheese
  6. Bake for 25 min at 375°F
  7. Add a slice of salami, a tbsp of pizza sauce, and one raw egg to each ramekin
  8. Top with cheese and return to oven for 7 min at 375°F
  9. Serve, and enjoy!