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15 healthy pantry staples you should always have on hand

By,
Gourmandize
Grains 7/15

Grains

Whole grains lend nutrition to your body, in addition to adding different textures and flavors to your meals that keep them interesting. Keep your pantry stocked with assorted whole grains, such as brown rice, quinoa, whole-wheat pastas, etc. These grains are high in fiber and rich in magnesium and Omega 3's. Plus, they're practically interchangeable for a variety of recipes, be it exotic cuisine or a simple starch addition to your meal.


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VIDEO: Cheesy Cauliflower Pizza Cups

These Cheesy Cauliflower Pizza Cups are just what you need when snack o'clock rolls around!

 

Ingredients

Makes 6

  • 1/2 cauliflower head
  • 8 eggs for cauliflower mix
  • Pepper
  • Salt
  • 4-6 cups shredded cheese
  • 6 slices salami
  • 6 tbsp pizza Sauce

 

Method

  1. Boil diced cauliflower in salted water until tender.
  2. Blend, then transfer to mixing bowl.
  3. Mix in 2 eggs, pepper and 2 cups of shredded cheese
  4. Share the cauliflower mixture out between 6 ramekins, forming little cups
  5. Add 1 cup of shredded cheese
  6. Bake for 25 min at 375°F
  7. Add a slice of salami, a tbsp of pizza sauce, and one raw egg to each ramekin
  8. Top with cheese and return to oven for 7 min at 375°F
  9. Serve, and enjoy!