Secret ingredients to sneak into your super smoothies
ByAnna Hartley,
Mushrooms
We love mushrooms fried up in garlic and lots of butter, but did you know that raw mushrooms go great in smoothies? They are incredibly nutritious, full of vitamins and minerals, have anti-inflammatory properties, and have been associated with improved immune system function and weight management. But why are they so good in smoothies? Well they are soft and easy to blend, and supermarket variety button mushrooms have almost no taste when eaten raw. Get started with this matcha mushroom morning smoothie.
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Chef Tips and Tricks
You're watching: VIDEO: Tropical Salmon Sushi Cups
VIDEO: Tropical Salmon Sushi Cups
These fun Tropical Salmon Sushi Cups make the perfect warm-weather appetizer!
Ingredients
- 1/2 cup rice vinegar
- 2 tbsp sugar
- 2 cups cooked sushi rice
- 1 cup soy sauce
- 1/4 cup chopped cilantro
- 2 tbsp seasame oil
- 1 tsp chili paste
- Salt
- 1 mango, diced
- 1 avocado, diced
- 1 lb salmon, diced
Method
- Combine the rice vinegar and sugar.
- Stir though the cooked sushi rice, and with wet hands, shape into balls.
- Press the balls into ramekins lined with parchment paper, and press the rice up the sides of the ramekins into cup shapes.
- Refrigerate for 15 minutes.
- In the meantime, combine the soy sauce, cilantro, sesame oil, chili paste and salt in a bowl.
- Combine the mango, avocado and salmon.
- Pour the soy mixture over the salmon mixture, and stir through until evenly coated.
- Remove the rice cups from the refrigerator, and peel off the parchment paper.
- Distribute the salmon mixture between the rice cups.
- Garnish, serve and enjoy!