Escape Holiday Weight Gain: What To Eat When You're Not Celebrating

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Grapes

You've probably heard that some wine in moderation is good for you because of that magic antioxidant it contains: resveratrol. However, it's not so much the wine you should be drinking but rather eating the grapes used to produce it! Resveratrol plays a role in metabolizing fats and helps prevent fat cells from developing. With 1 cup, you're looking at just 110 calories.