Escape Holiday Weight Gain: What To Eat When You're Not Celebrating
Sweet potatoes
Sweet potatoes are an even better choice for you than regular potatoes because they pack fewer calories, slightly more fiber and cover a whopping 400% of your daily needs in Vitamin A. They're also high in Vitamin C and have fewer overall carbs than white potatoes. In other words, they'll help stabilize your blood sugar and keep you fuller, longer.
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