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10 Foods To Beat Indigestion This Christmas

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Gourmandize

Oatmeal

Oatmeal is rich in fiber, making it good for your stomach and great for digestion. Adding fruit to oatmeal gives it even more fiber, which will leave your tummy feeling full and happy. 


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Chef Tips and Tricks

Why eating fast is bad news for your health

Your parents told you that scoffing your food was bad, and now science has confirmed it!

Enjoy this video... slowly!