Two-Week Trim-Down: Your Guide To Shedding Those Last Few Pounds

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Cook Clean

When cooking, you should always prize low-fat or no-fat preparation methods. No deep-frying or even pan-frying. Boiling, steaming or poaching are all excellent low-fat methods that will save you tons of calories. And when having meat, poultry or fish mains, serve them with a hefty side of healthy vegetables rather than pasta or fries.