15 Ready-Made Meals That Are Actually Good For You
© Kashi
Kashi Sweet Potato Quinoa Bowl
The Sweet Potato Quinoa Bowl from Kashi is one of the most nutrient-dense ready-to-eat meals on this list. It's positively bursting with vitamins, iron, protein, fiber, and manganese! The list of ingredients alone is enough to make your mouth water: roasted sweet potatoes, poblano peppers, kale, and black beans atop a bed of brown rice and red quinoa. Yum!
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VIDEO: Chicken Quesadillas
These quick and easy chicken quesadillas are the perfect, last-minute family dinner!
INGREDIENTS:
- 2 chicken breasts
- 1/2 cup of tomato sauce
- 1/2 cup of chives, chopped
- 1 tsp. of Mexican spice mix
- 4 Tortillas
- Cheddar
- Salt, to taste
METHOD:
- Put shredded chicken breast, tomato sauce, chives, and mexican spice mix in a bowl and mix together.
- Lay out the tortillas. Place a slice of cheddar in the center, and cover with the chicken mix.
- Fold up tortillas, and heat in a frying pan until golden.
- Enjoy!