These 5 Foods Will Prevent You From Catching a Seasonal Illness - Page 5
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These 5 Foods Will Prevent You From Catching a Seasonal Illness

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Broccoli 5/5

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Broccoli

Broccoli aids your body's intraepithelial lymphocytes (located in the intestine and skin) to function properly. These are the body's first defense against infections, so keeping them strong is a powerful preventative against all the illnesses this season might send your way.

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