The Biggest Fitness Mistakes You Make After 40
Gourmandize Staff,
Bikram Yoga
A regular yoga practice can be a fantastic way of maintaining flexibility and strength as you age, but yoga styles like Bikram, which are practiced in extremely hot temperatures, are a recipe for disaster. Not only does the excessive heat increase the risk of over-stretching your muscles, but it also increases your likelihood of dehydrating, a common problem for those over 40.
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