The Biggest Fitness Mistakes You Make After 40

5/7 Previous Next

Bikram Yoga

A regular yoga practice can be a fantastic way of maintaining flexibility and strength as you age, but yoga styles like Bikram, which are practiced in extremely hot temperatures, are a recipe for disaster. Not only does the excessive heat increase the risk of over-stretching your muscles, but it also increases your likelihood of dehydrating, a common problem for those over 40.