Mother Nature's 5 Best Fat-Killing Foods

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Chili

Apart from adding spiciness to your foods, chili peppers contain a plant compound called capsaicin, which may encourage your body to burn fat and reduce appetite. When combined with a healthy diet and exercise, chili (along with the other foods on this list) can make your weight loss journey all the easier.!

Here's how spicy foods can help stifle your salt cravings.