Woman with a stomach "the size of a horse" lost 147lb with a simple teaspoon trick

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© Instagram - @mathildebroberg

The daily grind

Broberg also began carefully measuring her food portions, making sure they were not larger than the size of her outspread hand.

In addition, she reduced her intake of simple carbohydrates, such as those present in pastries and sweets.

'When I stopped eating all junk food, I quit chips, candy, cake, bread and pasta'

This is how to use your hand to measure portion sizes.